In response to depressing thoughts

Dietrich: The question I would ask is: Is the focus on the ‘about’ what is seen or on the seeing itself? The ‘about’ is never going to satisfy. To give ‘meaning’ – good or bad – is just another form of a comment (‘about’). A solution would be to let internal comments fade out by giving them less attention, simply by realising that looking for improved commentaries is not going to satisfy. In realising this, freedom and unconditional love are seen to be your nature. Frustrating self-talk doesn’t come near this. Comments can’t see this. Meaning can’t see this. It’s okay and joyful to see the impotence of meaning.

RESPONSE: the empty nothing doesn’t nourish nor satisfy. I don’t feel any qualities, no freedom nor love.

Dietrich: Thoughts assume an authority that thinks that it has to be served and filled with satisfaction. The issue is not that there is no freedom or love. The issue is that the imagined authority, demanding satisfaction, continues to demand like a 4 year old child (‘me’) that hassles mum (life) for ice cream after ice cream (satisfaction). That activity of demanding is the distraction from the freedom. However, it is not very efficient for the believed-in child to try to slap itself in an attempt to reduce demanding. It is more efficient to see that the mind recreates the demander – (the 4 year old) – from moment to moment. The demander is a believed-in thought product. By seeing this, the demander is seen through, together with the demanding, and what’s left is freedom from this tyranny. This tyranny is a blessing in disguise because the cherishing of such an imagined child is no longer seen to make sense. Once this is seen, eating ice cream will be a much more enjoyable activity as it is not polluted by the activity of demanding.
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