Identification with the wave before accurate realization: I am disconnected from a (theoretical) ocean and other waves are too. This is based on belief.
Identification with the wave with accurate realizing: There is ocean that includes all waving. This is based on no-belief.
There a two aspects we can’t escape from: One is life itself as a whole, the other one is life’s momentary expressions, including our ‘personal,’ unique momentary expressions. Each expression – by the time we think about it – has already happened, and is therefore unchangeable. We can’t think about it at the time it is happening – only afterwards. Of course, that particular happening – the ‘thinking afterwards’ – is also an expression we can’t escape after it has already happened.
Naturally, thoughts happen like any other event, and naturally thoughts are made of the same stuff everything else is made of, namely no-thingness. Even the belief into past and future are made of the same. Seeing this, all is essentially equal in value and substance.
Therefore I recommend to forget about thoughts that attempt to escape life in any way. Life as all can’t be escaped from. This includes life’s current expression though our mind-body apparatus as each of our particular expressions has already happened by the time we think about it. Once we fully experience the unity between life and its current, momentary expression, a sense of freedom from worry comes with it. It’s the letting go of mental, futile attemps to disagree with what has already happened. Consequently, our actions are not based on beliefs that life should have been different. In a later article I will prove that such actions are more likely to be constructive rather than destructive.